Nutritional Guides

Nutritional Guides

 

Looking for a Nutritional Program That Helps You Build Lean Muscle? Lose Weight?

You’ve come to the right spot! There ironically seems to be more information out in cyberspace than ever, yet it has never been more confusing as to what you need to do in order to accomplish your weight goal.

For instance, perhaps you’ve been told it’s time to lose weight by your doctor and you know it would be good for your knees or your lower back.

So one day you decide to try a new fad like Intermittent Fasting or a Ketogenic diet and it works pretty good for a few weeks, and then you realizeyou really want to go out with your friends and want to break loose.

You wake up, realizing you over-ate and decide you just can’t keep up with the diet, only to show up at a social gathering and tell your friends and family how even though your doctor keeps telling you to lose weight, you just weren’t able to do it.

Sound Familiar?

You Didn’t Fail The Program, The Program Failed You!

My name is Dr. Chad Kuntz and I have been working and submerged in the Health and Fitness industry for 11+ years now. After treating  hundreds of clients before and leaving it up to them to find their own nutritional program, I realized that I was failing my clients miserably.

After countless months of researching the top notch Dieticians and Nutritionists, not to mention rebounding off of the already countless years of having personal experience with my clients and their nutritional questions, I’ve finally developed the programs that you need to help you succeed and to stay successful!

Now, I now what you’re thinking..

Why Choose Pr1me Movement’s Nutritional Programs Over Thousands of Others Out There?

Great Question and there are a lot of answers.

To Get started, Check Out These 7 Reasons Why You Should Choose Pr1me Movement’s Nutritional Programs.


green markSpecific To You- Each and every individual is slightly different. You need a caloric intake that is based upon your goal weight!


green markGoal-Oriented – I’ve realized that it does a huge disservice to each and every client of mine if they do not have a objective goal that they are shooting for. It helps align expectations and creates a game plan!


green markAchievable – There are more fads out there than ever before! However, almost none of them seem to yield achievable, natural results that have the end in mind. I want my nutritional programs to create a life long healthy habitual change, not a    temporary result.


green markRealistic – It’s not realistic to lose 20 lbs in 5 days, yet these are the kind of ridiculous programs appealing to the general public. Everyone deserves to understand the safe amount of weight that they can lose per week and for how long.

green markAdhering – You’ll hear me say this once and you’ll hear me say it again. People need programs that they can adhere to! Programs are failing millions of people out there and it makes the client feel even worse than when they first started because they failed to accomplish a program. This creates feelings of remorse and moves in the wrong direction.

green markUndulating – This simply means that we need to implement a program that changes frequently and is cyclic in nature. In other words, doesn’t it make sense to alter your workout program more often so that you break through stagnant plateaus? Absolutely. Same holds true with your Nutritional Program.

green markLife Changing – Maybe the most favorite of them all. Life Changing! I want my clients to develop life long, habitual changes for the better. I believe I’ve done just that with my 20 week Nutritional Programs, plenty long enough to develop a lifestyle change.

In addition…

My programs are designed to specifically help you and your current body weight naturally and safely reach your goal weight in a realistic amount of time. Meanwhile you will  develop the adherence and sustainability of a Nutritional Program that you never thought was possible!

The key to my programs are their cyclic, undulating nature of the programs that are built in that  help provide psychological freedom, sustainability, and to make it feel like you’re not even dieting at all!

Seen here is a client’s sample total of their weekly caloric intake with The Periodized Incinerator Nutritional Program.

Calories

Here is a sample of a traditional, “diet” model where your calories are kept consistently low throughout the entire cycle.

Sample boring Calories

Even if you’re really dedicated, this type of model simply isn’t realistic nor even healthy. You may do your very best, even if you’re incredibly motivated, however still only end up making it 10 weeks or so.

You see, a lot of people can suffer and go low with caloric intake for up to a month, but what about keeping it off and developing a life long healthy model of living? The obvious answer is with Dr. Kuntz’s Customized Nutritional Programs.

Whether you want to lose that stubborn, unwanted fat or develop lean muscle for general health, performance, or even competitive fitness shows, you have two amazing options specific to your liking.

Dr. Kuntz’s Nutritional Guide Titled ” The Periodized Incinerator”

Fire

Who Is This Program For?

Anyone who is looking to lose that stubborn fat, maintain lean muscle mass, and feel better in your own, healthier skin.

How Long Is It?

A whopping 5 months! This allows the sufficient amount of time needed to appropriately implement all 5 of the programs within it, not to mention allowing the time needed to develop a habitual lifestyle change of eating.

How Do I Get Started?

Simply click on any one of these three buttons to help you learn more! My personal suggestion would be the Discovery Visit form where you can fill out some general information for me and we can schedule a free session. The sessions last anywhere from 30 minutes to 1 hour. This allows me to get a chance to know you and further assist you!

Dr. Kuntz’s Nutritional Guide Titled ” The Periodized Performance Plan”

Main Photo

Who Is This Program For?

Anyone who is looking to build lean muscle, keep the fat away, and improve your performance, whether it be weight lifting, in a recreational sport, or for your general health.

How Long Is It?

A whopping 5 months! This allows the sufficient amount of time needed to appropriately implement all 5 of the programs within it, not to mention allowing the time needed to develop a habitual lifestyle change of eating.

How Do I Get Started?

Simply click on any one of these three buttons to help you learn more! My personal suggestion would be the Discovery Visit form where you can fill out some general information for me and we can schedule a free session. The sessions last anywhere from 30 minutes to 1 hour. This allows me to get a chance to know you and further assist you!

 

Professional pic white background

“I’d love to show you how I can help you reach your goal weight with the help of these programs! These programs are based upon foundational research and physiological principles and are the best out there! I promise you that.”

“Sign Up for a Discovery Visit and Lets Get Started!”

` From Dr. Kuntz

 

Need Some Help?”

Just click on the E-book you are interested in to get started!

Testimonials

  • I went to Chad because I shoulder pain from a hockey injury, as well as the shoulder was severely internally rotated due to have a desk job for so many years. Chad was very thorough in finding exactly where the injury/ week point was. It took him just 3 visits to basically have the shoulder almost back to 100%. He was very hands on, he went over a variety of exercises I could do on my one in order to continue my rehab when I wasn’t with him and he was great about getting right back to me if I text him a video or question. I cannot recommend him enough if you have pin or an injury. His knowledge and experience are second to none and even though for the most part my shoulder is back in the right path, I plan on continuing to see him at least once a month, because his sessions are second to none!
    Ryan P
  • I cannot recommend Chad enough. I was a couple weeks away from getting shoulder surgery scheduled when I decided I would try PT one more time. After 10 years of shoulder pain from volleyball, I was able to go back to hitting pain free within 9 months of hard work with Chad. He was there every step of the way when I mentally doubted my progress. He catered my workouts that mechanically mimicked the tasks I do as a volleyball coach. And when I was having bad flashbacks of old PT exercises, he saw my panic and immediately moved onto something else. It was completely different than any other PT I had done in the past. You would be foolish not to go with Chad.
    Sara Lippitt
  • Michael Keadle
    I have been working out a while for overall health benefits and to hopefully benefit my golf game. I had the opportunity to go through the TPI Assessment with Dr. Chad Kuntz. From the assessment I learned specific areas of flexibility, stability and balance that I needed to focus on in my workouts to be able to swing a golf club more efficiently. A video of my swing during the assessment showed some flaws and positions that could be improved. At the conclusion of the assessment Dr. Kuntz provided me with specific exercises to target my weak areas of flexibility, stability and balance. I also sought swing instruction from a PGA Teaching Pro. The exercises from Dr. Kuntz combined with the teaching instruction have improved my golf swing in a rather short amount of time. I am finding it easier to swing and achieve the proper positions with the increased flexibility and stability.
    Michael Keadle
  • I first met Dr. Kuntz at a continuing education seminar and was instantly drawn to his approachable, erudite, and disarming demeanor. I decided to book a visit with him as I was having some shoulder issues and wanted to take advantage of the free consultation and his expertise. The consultation and my subsequent therapy appointments (3) were exactly what anyone would hope for when seeking health assistance within the medical community. I was never rushed and everything was thoroughly explained. Its like the old saying "people don't care what you know until they know that you care." This quote defines the experience I had. I have referred several of my personal training clients to Dr. Kuntz with great success. He is also incredible accessible and his follow-up is inimitable. Not only that but he checks in on me periodically to see how I am doing. He truly makes an investment in his patients. He is eagerly aggressive to address your issues and get you back to your activities. If you are an active person or athlete and you want some one that will address your concerns and explain what the issues are and truly cares about seeing your rehabilitation experience through to success then look no further than Dr. Kuntz.
    Brian Manion