Looking for a Workout Program Written by a Physical Therapist?
How Do The Pr1me Workout Programs Work?
We offer 10 Week Workout Programs that are perfect for people who...
What Workout Program Can We Create For You?
How Does This 3-Step Process Work?
45 Minute Functional Examination
It's incredibly important to us to understand what you are interested in accomplishing with the help of our 10 week workout programs. Whether it be to lose weight, bulletproof your body, or to just build more confidence in your body and movement. We will also use this time to assess your current level of function and which exercises you are or aren't ready for.
120 Minute Workout Review
After we've created a workout program for you, what will be incredibly important is that we ensure the level of exercises are right for you. We will be pretty close since we had spent time reviewing your level of function already, but we will need to double check and modify / regress the exercises just to be sure. In addition, we heavily believe that form and technique is VITAL. For that reason, we will record your form and provide comment and feedback on each and every exercise.
Once we review the exercises, you will then be on your own to perform the exercises throughout the rest of the recommended 10 week workout program! It's that easy.