Exercise Library

Exercises Provided by a Physical Therapist

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Pr1me Movement Exercise Vault

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Check out our Pr1me Movement Exercise Vault To Ensure Your Form Is Spot-On!
EXERCISES ARE BROKEN DOWN BY CATEGORY – CLICK ON ANY PICTURE TO BE TAKEN TO THE LIBRARY FOR EACH

Legs

MOBILITY

WHOLE BODY

SHOULDERS

CORE

CHEST

ARMS

BACK

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Physical Therapist serving Charlotte, Ballantyne, Fort Mill and Pineville areas in North Carolina.

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MEDICAL DISCLAIMER:

All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.