With Special Guests
Listen to great special guests where we talk about a variety of topics that impact the body and mind. Everything from nutrition to recovery.
Pr1me Time with Dr. Kuntz is a very unique opportunity where you will get to tune in on how he dissects, analyzes, and breaks down some of the hottest trending topics in the health and fitness continuum. With his background as a Physical Therapist and Specialist in Orthopedics, Sports, and Strength and Conditioning, you will have the luxury of learning about a wide variety of scenarios that may all at one point or another, impact your health. These short and sweet episodes will help you remain educated and motivated so that you can continue to Pr1me your body!
Pr1me Movement | Pineville, NC | Physical Therapy Near Me
Winning Happens in The Mind First" with Performance Strategist, Chris Villani
Chris Villani is a Performance Strategist, who has a strong background as a certified hypnotist and neurolinguistic programming. We really dive deep into mental toughness in this podcast, as well as key topics like “What separates an elite performer from an average joe” And “The one thing you can do to get 99.9% further than anyone else.” If you are interested in learning more how the mind works and how you can shape it to give you an advantage, you won’t want to miss this.
Special Guest P.J. Isaac | Pilates Instructor
PJ Isaac is a Pilates instructor in Charlotte. I had the pleasure of speaking to her and discussing key concepts like
– what is a neutral spine?
– is it safe to do Pilates if you have back pain?
– some of the main benefits that come from Pilates
And much more!
Tune in to this awesome session if you’re interested in how Pilates can change your life!
Special Guests Xavier and Brittney | Owners of Pump Fitness Studio
“I had the pleasure of sitting down with Brittney and Xavier, proud owners of Pump Fitness Studio, who are fitness and nutritional experts. They’ve trained “in the trenches” and have learned a lot in their years of training others.
– the future of fitness and health
– how they are addressing some of the biggest problems in the fitness industry
– how their coaching helps them address their clients needs in every facet of health
Special Guest Qaden Lee | IFBB Pro Athlete | GM of Golds Gym in Rock Hill
I had the pleasure of sitting down with IFBB Pro, Qaden Lee, who is also the general manager at the golds gym in Rock Hill.
He shares what it takes to get started to get into competing, as well as the different classes you need to know about (bodybuilding, bikini, etc).
For those interested in taking the next big step in their health, listen to this amazing session!
Special Guest - Dietician Jackie Womble | "How to Recover and Rehabilitate with Proper Nutrition"
Jackie Sharp Womble is a Registered Dietitian Nutritionist, Exercise Physiologist and former Wellness Director for Walt Disney Parks & Resorts. In this episode, we will discuss the topic “Recover and Rehabilitation.” Listen to this amazing podcast with Dietician Jackie Womble.
Special Guest Dr. Monica Vaghela | Naturopathic Doctor
I had the pleasure of sitting down and talking to Dr. Monica Vaghela, a naturopathic doctor in the southern Charlotte area. It was amazing to discuss intermittent fasting, thyroid diseases, adrenal fatigue. I highly suggest you give this a listen!
Special Guest Dr. Mike Smith | Naturopathic Physician Trained Doctor
Dr. Mike Smith is a Naturopathic Physician who has an amazing approach to health. We covered a wide array of topics in this dense podcast, from how he treats anxiety / depression, discusses the importance of gut health, and even how he’s seen a downward trend in male’s testosterone levels.
Buckle up and listen in on this amazing podcast session with Dr. Mike Smith.
Special Guest Ken Newbill | Health Transformational Specialist | Pr1me Time Podcast | Health Coach
I had the pleasure of talking to Ken Newbill, a Health Transformational Specialist. He truly is unlike anyone I’ve ever talked to, with a wide array of services and value he can offer.
What I really liked about him is that he can cast a “wide net,” to make sure that all of your problems are being worked on, whether it be nutrition, accountability, working out, etc. This was a fantastic podcast session.
Special Guest Lyndsay Johnson | Master Health Educator and Nutrionist
Lyndsay Johnson is a Master Health Educator and Nutritionist. She shares with us a little bit about her story and how she first got started in Nutrition. We also dive into the common flaws she sees in people’s diets, as well how she handles those with increasingly complex diets ( gluten free, vegan, keto, etc). We hit on so many key topics in the field of nutrition that you won’t want to miss this one!
Special Pr1me Time Episode with Fitness Fanatic Guest, Larry Dawso
Larry Dawson is a fitness fanatic who has an amazing story to tell; ranging from a brutal car accident that left him almost unable to walk, to a rough upbringing, and how he uses those experiences and his passion of working out to support others in their quest of becoming healthy and fit!
– Brutal car accident and what it took for him to fight back
– The importance of working out
– Block time out to work out when you’re busy!
– Larry’s amazing expos
– Why we need recovery
– The importance of sex!?
Special Guest Tiffany Chambers | Profile By Sanford | Pr1me Time Podcast
In this episode, we interview Tiffany Chambers, area manager to Profile by Sanford, where they offer personalized nutrition plans supported by 1-1 coaching. I thought that this was a great model as I understand the complexity in what has to occur in order for someone to lose weight and achieve the look they want!
Great, short episode packed with a lot of information.
Special Guest Shakina Middleton | Fitness Instructor
Shakina is not only a Body Pump class instructor, but also teaches as a Spin class. She has been involved in the health and fitness world for nearly all of her life, which came to a halt when she suffered a knee injury.
She required surgery for her knee and we use our time together to chat and discuss the trials and efforts she’s had to go through in order to return back to the life she loves. A very powerful conversation lies ahead for you!
Special guest Jennifer Ragland | Restorative Yoga Specialist
Jennifer Ragland is a Restorative Yoga Specialist who works at Enlighten Yoga. I had the pleasure of catching up with her and literally trying Restorative Yoga personally with her. We sat down to just chat about what Restorative Yoga is, as well as the plethora of benefits it has to offer.
Special Guest Dr. Alicia Brown | Better Brain and Body
Dr. Alicia Brown is a Chiropractic Neurologist who has set up an amazing environment at her facility to help optimize brain and body function. Whether you’re struggling with balance, a previous brain injury, or an athlete suffering with concussions, Dr. Alicia Brown and her team can really make a difference.
I had a great time chatting to her in this special Pr1me Time episode.
Special Guest Josef Brandenburg | Owner of True 180 Personal Training
I had the luxury of sitting down with Josef Brandenburg, who is not only the owner of True 180 Personal Training, but has been a personal trainer since 1998. He is a Best Selling author. He has been featured on CNN and FOX as well as in the Washington Post and Chicago Tribune as a fitness expert.
And he had one heck of a story to share in today’s Pr1me Time episode!
Special Guest Chris Howard | Owner of Fitness Together Waxhaw
Chris Howard, the owner of Fitness Together in Waxhaw, has an amazing story to share with the world. He is an athlete recovering from a bicep’s tear and surgery and also shares how he has recovered utilizing his powerlifting experience.
Tune in to hear his take on how his recovery has gone thus far and what he’s taken away from his rehabilitative process!
Special Episode | Interview with Brian Manion | Personal Trainer at Childress Klein YMCA
I had the pleasure of sitting down with Brian Manion, an experienced personal trainer who currently trains out of the YMCA – Childress Klein.
This was an info-packed extended episode where we discuss different types of training methods, when to refer clients out, and how he continues to get great results when training his clients!