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  • 704 835 0831
  • 601 N Polk Street, Pineville, NC, 28277
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Menu
  • Where’s Your Pain
    • Back Pain
    • Neck Pain
    • Shoulder Pain
    • Knee Pain
    • Hip Pain
    • Elbow Pain
    • Plantar Fasciitis and Ankle Pain
  • Programs
    • Running Program
    • Golf Program
    • Tennis Program
    • ACL Injuries
    • High School Athletes
    • Customized Workout Programs
    • Exercise Library
  • Expert Advice
    • Exercise Tips
    • Self Analysis
    • Free Webinars
    • Podcast
      • Pr1me Time with Dr. Kuntz
      • Podcasts with Special Guests
  • About Us
    • Reviews
    • Join Our Team
  • Contact Us
How can we help you?
How can we help you?
  • Where’s Your Pain
    • Back Pain
    • Neck Pain
    • Shoulder Pain
    • Knee Pain
    • Hip Pain
    • Elbow Pain
    • Plantar Fasciitis and Ankle Pain
  • Programs
    • Running Program
    • Golf Program
    • Tennis Program
    • ACL Injuries
    • High School Athletes
    • Customized Workout Programs
    • Exercise Library
  • Expert Advice
    • Exercise Tips
    • Self Analysis
    • Free Webinars
    • Podcast
      • Pr1me Time with Dr. Kuntz
      • Podcasts with Special Guests
  • About Us
    • Reviews
    • Join Our Team
  • Contact Us
Menu
  • Where’s Your Pain
    • Back Pain
    • Neck Pain
    • Shoulder Pain
    • Knee Pain
    • Hip Pain
    • Elbow Pain
    • Plantar Fasciitis and Ankle Pain
  • Programs
    • Running Program
    • Golf Program
    • Tennis Program
    • ACL Injuries
    • High School Athletes
    • Customized Workout Programs
    • Exercise Library
  • Expert Advice
    • Exercise Tips
    • Self Analysis
    • Free Webinars
    • Podcast
      • Pr1me Time with Dr. Kuntz
      • Podcasts with Special Guests
  • About Us
    • Reviews
    • Join Our Team
  • Contact Us

Exercise TIps

Exercise Tips Provided by a Physical Therapist

Watch any video as you please

Our previously shown TIP of the week!

Just click the picture below to check it out

box squats

Box Squats
elbow pain

Elbow Pain
stronger gluts

Strengthen Gluts
dumbbell clean and jerk

Shoulder Exercise
neck pain stretch relief

Neck Pain
hamstring strain recovery physical therapy pineville

Hamstring Strain
squat thrusters

Squat Thrusters
afraid to do deadlifts pr1me movement physical therapy pineville

Deadlift Variation
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Rotator Cuff Stretch
rotator cuff exercise

Rotator Cuff Rehab
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Chest Fly Tips
are deadlifts good for your back physical therapy pineville

Deadlifts

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Physical Therapist serving Charlotte, Ballantyne, Fort Mill and Pineville areas in North Carolina.

“We Help Active Individuals Return Back to Working Out, Playing their Favorite Sport and Enjoying Life without Worry”

Where's Your Pain

  • Back Pain
  • Neck Pain
  • Hip Pain
  • Shoulder Pain
  • Knee Pain
  • Elbow Pain
  • Plantar Fasciitis

Get In Touch

  • 704 835 0831
  • 601 N Polk Street, Pineville, NC, 28277
  • Monday - Wednesday: 11:00am - 07:00pm
    Thursday: 09:00am - 03:00pm
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MEDICAL DISCLAIMER:

All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.

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