Educational Posts

Feel free to check out our latest post for more information that can help!

  1. Sidelying Scapular Weighted Punches – The Exercise you Haven’t Heard about that Addresses your Shoulder Pain.
  2. A Research Guided Algorithm to Solving your Low Back Pain!
  3. Posture… Stress… Stressful Posture?
  4. How to Avoid Ankle Sprains
  5. The Top 5 Most Common Nutritional Deficits Seen with the American Diet
  6. The Importance of Protein and the Fallacies Attached to it.
  7. Common Golf Swing Characteristics That can Lead to Pain!
  8. How to Appropriately Progress Your Balance
  9. The Truth Surrounding the Complexities of Meal Timing


Anything that you’d like to learn more about? I’d be glad to write about it. Simply send me an e-mail, Instagram or a Facebook message.     : )


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Phone: 704.835.0831.