There are many steps in the continuum of health care.

From Rehab –> Personal Training –> Strength and Conditioning (dependent) –> Strength and Conditioning (Independent).

One pivotal part of this process is to eventually become independent in the management of successfully altering your workout cycle to tend towards your goals, avoid injury, avoid overtraining and to accomplish your dreams!

A revolutionary step in this pursuit will be the transition from dependent to independent in their health and fitness. Pr1me Movement is in the midst of generator an algorithmic model that will continue to feature variability, new workout plans and different workout principles to guide you to your goals! It will be appropriate for beginners to experts with strength and conditioning plans to build muscle or lose fat (and maintain muscle).

We believe in this process and can’t wait to share it to the world!


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